CrossFit Open

Brian Hack | 12/22/2011 | 1

Battle Scars

If you’re interested in competing this year, please let me know. Even if you’re not, you may still find it fun to try out the WODs that get programmed. I will most likely be putting them into class, anyways. Here is one from this past years Open.

Strength: Front Squat 3-3-3-3-3

WOD: AMRAP 12

9 Deadlifts (155#)

12 Hand Release Pushups

15 Box Jumps (24″)