Merry Christmas!
I hope everyone takes the next few days OFF. I mean completely off. Have some fun conversating with family and friends and enjoy that last bender and egg nog! For when you return it will be a new year full of new goals and new opportunity. Have a great Christmas. Here’s one to lead ya into the weekend.
“Festive Fifty”
50 Box jumps (24″/20″)
50 Kettlebell Swings (1 pood)
50 Walking lunge steps
50 Knees to elbows
50 Push Press (45#)
50 Wallball shots
50 Burpees
50 Double Unders
REMINDER: No classes on Monday, December 26th.