Another strength test
We’ve been seeing a lot of great progress with our squats recently, so it seems like an appropriate time to retest our 1 rep max front squat. Give yourself appropriate warm up sets ( a few sets of five, a few sets of 3) before you start to get into your heavy singles. Make sure those warm ups are just as deliberate as you’re going to need to be during your max attempts. Set your rack high and get your midline tight right from the beginning – it’s going to be too late once you walk the bar out of the rack. By the time you go after a PR, all you should need to think about is getting tight, pulling down and standing up like it means something to you.
STR:
Front Squat
1rm
WOD:
Tabata 8 (20 seconds work, 10 seconds rest, alternating movement each work interval)
dumbell snatch
push ups
*score is total number of reps