WOD Nick | 08/28/2014 | 4 STR: Gym12 10 seconds in ring support 5 kips 5 weighted dislocates WOD: Christine (see here, here, here and here) 3 rounds 500m row 12 bodyweight deadlifts 21 box jumps (20″)
WOD: 15:29 – 1 agro box with some step ups, 125# DL
10 seconds slower than last February, and one green box easier, but 10#s heavier on the deadlift. Not all progress is linear.
Christine: 15:38 rx
WOD: 12:05 rx @ 135#. Gets slower every time…
WOdL 13:29 RX – beat my last time by 45 seconds! (also gained 10 pounds)
🙂