Home stretch

Nick | 10/05/2014 | 3

This programming cycle comes to a close this week, but not before we ask you to challenge yourselves past what seems possible at least a couple more times.  Today, we’ll take on sets of two at 95% of our 1rm back squat.  This will most definitely put us close to the brink, so we’ll be going back to our interval-style strength approach and have everyone squat together every 2.5 minutes.  Know that no matter how heavy it feels, the people on either side of you are going through the same thing with you.  Get ready to get some work done as a team and start the week off on the right foot.

STR:

HBBS
10×2 @ 95% @ 2:30

WOD:

21-15-9
Box jump (24/20)
3-2-1
50″ box push

We’re cleaning the cubbies!  Please remove anything you have stored in any of the cubbies by Wednesday 10/8.  All items left in a cubby will be put into the lost and found at that point.  On Monday, 10/13, the cubbies closest to the main room will be for daily use (emptied every night) and the second set of cubbies with be for long term use.  We ask that you limit the amount of space you use for long term storage to help allow enough room for everyone that needs it.

Hardcore Parkour! Constantly varied means being ready for anything. So whether you are bounding over desks in your office or dreaming of becoming an American Ninja Warrior, we’re here to help you achieve your wildest dreams! On Saturday, October 25th from 11:30am-1:30pm we will be hosting a Parkour Seminar at CrossFit Fenway! Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment. We will have three professional Parkour instructors to lead a seminar. These guys really know their stuff and have worked with CrossFit Games athletes to help them learn the ways of Parkour. We will be capping the seminar at 30 people and it will be $50 to attend.  Email Mandy if interested!