Getting running out of our system

Nick | 10/09/2014 | 5

There’s no denying it – the days are shorter and cooler.  Running season for us (outside at least) is winding down, so before we can’t anymore, here’s a shot at Helen.  A classic triplet that always feels amazing, check out the links to the previous times she’s come up for reference.

STR:

Push jerk
1rm

WOD:

Helen (see here, here and here)
3 rounds
400m run
21 KBS (1.5/1)
12 pull-ups

Announcements and happenings: 

As promised, we have emptied the cubbies!  Feel free to use them during class this week, but we will be continuing to empty them out at night until next Tuesday (10/14) at which time the cubbies closest to the bookshelf will be designated for “long term” items – (a pair of shoes, a toiletries bag, etc) but please try to minimize what you leave here overnight so there is some room for everyone.  The cubbies closest to the main room will remain “daily use” cubbies and will be emptied out every night.  Water bottles and notebooks should go on the bookshelf.  If you left something in a cubby, it’s probably by the front door…

Wigglin’ with Nick will be happening this Saturday, 10/11 from 9-10.  It will be an hour of mobility and movement exploration.  This is a free class, it does not count towards your weekly total.  No need to sign up, just show up!

We will be closed on Monday, October 13th for Indigenous People’s Day.

Hardcore Parkour! Constantly varied means being ready for anything. So whether you are bounding over desks in your office or dreaming of becoming an American Ninja Warrior, we’re here to help you achieve your wildest dreams! On Saturday, October 25th from 11:30am-1:30pm we will be hosting a Parkour Seminar at CrossFit Fenway! Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment. We will have three professional Parkour instructors to lead a seminar. These guys really know their stuff and have worked with CrossFit Games athletes to help them learn the ways of Parkour. We will be capping the seminar at 30 people and it will be $50 to attend.  Email Mandy if interested!