Lifting wide

Nick | 11/02/2014 | 3

The sumo version of our deadlift has been showing up more and more, so now that we’re getting used to this lift it’s time to start loading this up. At first, the sumo deadlift can feel a little weird and challenge our mobility. Once we get the hang of it though, it will allow us to lift as much if not more than a conventional deadlift. So if it’s feeling right, let’s get heavy today and move some weight!

STR:

Sumo deadlift
2-2-2-2-2

WOD:

141024
21-15-9
toes to bar
snatch (115/85)