Moar wigglin!
This Saturday,11/8, I’ll be holding another “Wigglin’ with Nick” session from 9-10am. This time through we’ll be spending a little more time on some myofascial release techniques (rolling, lax ball work, etc.), band work, partner stretches, and (of course) some movement exploration to help make the changes we make to ourselves last. It’s free for members and you don’t have to sign up – just show up! See y’all soon!
STR:
Push Press
2-2-2-2-2
WOD:
5 rounds
200m row
10 burpees over rower
10 pistols