Last one of 2014
Hey friends! Just a reminder – today will have a limited schedule (no evening classes) and we will be closed tomorrow (1/1/15). Our schedule returns to normal on Friday, 1/2/15. Happy New Year y’all!
STR:
Press
2-2-2-2-2
WOD:
1000m row
30 dumbell hang squat cleans
15 burpees
30 db hsc
1000m row
Enjoy this one tomorrow friends! This sounds awful!
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