Tightening up our kip

Nick | 01/15/2015 | 3

Instead of practicing cycling our barbell movements today, we’ll be cycling back to toes to bar after each movement in our chipper.  The strength piece will help prepare us to get through them smoothly and with an even rhythm.  Much of the work might seem basic, but mastering these positions will be key to a kip that makes them easy.

STR:

Gym 12
5 kips
5 Arch/Hollow floor rolls
15 second Thoracic Spine Stretch

focus: Hollow/Arch, Midline and Shoulder activation

WOD:

50 Air Squats (with Medball)
10 Toes to bar

40 Lunge Steps (with Medball)
10 Toes to bar

30 Wall Slam (with Medball)
10 Toes to bar

20 Lateral Jumps (with Medball)
10 Toes to bar

10 Deck Squats (with Medball)
10 Toes to bar

Schedule announcement:

We will be closed on Monday, 1/19 for Martin Luther King Day.