MetCon Monday!
STRENGTH: Push Press 5-5-5-5-5
WOD:
1 minute max rep kb swings (53#/35#)
1 minute max rep pushups
1 minute max rep air squats
1 minute rest
-Repeat for 3 cycles
ANNOUNCEMENT: We will be running regularly scheduled classes on Martin Luther King Day
push press: 85# x 5 and the ugliest 3 at 90#. I think my previous 5 rep PR was just under 85#, with 4×88#, so I’m pleased with this today.
WOD: 88, 88, 89. That’s the most consistent I’ve ever been with anything! 265 total, Rx
#’s confuse me, but nice job! Wanted to give you some company on the blog, I’ll swing by CFS instead of CFF one morning for jazzercise.
YESSSSSSSSSSSSSSS i love jazzercising!!!!!!!!!!!!!!!! #s are super confusing, i live right now in between #s and kgs, i always have to do some quick conversion look ups before class to figure out previous PRs. i need my own personal conversion wall.
You had some sweet double-unders this morning, too!
How long have you been CFing?
Haha thanks! Almost a year and a half now…since the end of august 2010.
I suck at pushups.
Push ups need work.
35# kb
Modified push ups
247 total.
Goal was 220.
way to crush your goal!!!
Thanks!