EMOM heavy

Nick | 03/08/2015 | 2

In case you didn’t get the memo, we’re using the clock a lot this cycle to pace out our strength work. We’ve been doing a lot of work on a 2 or 3 minute interval. Today, we’ll be a bit more agressive and hit 3 deadlifts every minute for 12 minutes. 

We’ll be staying at one working weight for 4 sets before we go up. Take note that while you are probably used to moving very heavy loads when we deadlift for strength, it will take extra focus to align and brace ourselves properly when we don’t have as much time to do so. Challenge yourself with load, but as we’ve been working on taking agency towards our own abilities, be present with how it feels to move your first working weight and take charge of the increases you’ll make. Your coaches will help you, especially if it looks like you’re not moving as well as you can and should, but it is ultimately up to you to decide your path. 

STR:

EMOM 12 

3 deadlifts

*increase weight every 4 rounds 

WOD: 

7 Rounds 

7 Chest to bar pull ups 

7 Front Squats (135/95)