Light and fast
STR:
Push Jerk
5-5-5-5, @2:00
1 AMRAP set @ 70% max of the day
WOD:
10 Rounds:
10 S2OH (45/35)
10 Front Rack Lunge Steps (45/35)
10 Lateral Jumps over bar
STR:
Push Jerk
5-5-5-5, @2:00
1 AMRAP set @ 70% max of the day
WOD:
10 Rounds:
10 S2OH (45/35)
10 Front Rack Lunge Steps (45/35)
10 Lateral Jumps over bar
STR: 135#, 16 @ 95#
WOD: 8:46 Rx
Strength: 105#, 15 @ 70#
WOD: 7:12 Rx