Rings…
The muscle up is one of the hardest (and most coveted) movements that shows up regularly in CrossFit. Other than ring rows and ring dips, we don’t typically see much other work on the rings. They can be a very powerful tool in building strong and functional shoulders, so today we’ll be exploring them a little more in depth than we often get to, not only for the broad stimulus they give our shoulders, but to prep us for (or make us more effective at ) muscle ups.
SKILL:
ring work
WOD:
5 Rounds:
200m Row
5 Muscle Ups
10 Goblet Squats (1.5/1)
Cheers to Chris for letting us run instead of row 200m repeats. Tis the season!
WOD: 13:11.
With that modification this one suddenly looks like something I want to do 😉
Yeah, while I’d almost always row than run, getting run outside today was a joy – at least for the first few rounds.
WOD: 13:43? with ring rows and bench dips. Nice big 7:30 class giving it good effort!
This workout was not fun for me.
WOD: 15:11