Pacing

Nick | 05/06/2015 | 1

CrossFit is known for it’s WOD format, typically either trying to get a set amount of work done as quickly as possible or getting as much work done as possible in a set amount of time, effectively trying to achieve the highest power output we can.  We can enhance our power output but spending time working on our movements in a more deliberately timed fashion from time to time.

Our WOD today has no score.  Instead, we’re just trying to move well with a challenging load at a deliberate pace.  This will still feel quite metabolic, but we will gain something quite different from this slightly different approach.

STR:

Press

3-3-3-3-3

WOD:

EMOM 15
(a) 6 DL (225/155)
(b) 12 KB Swings (24/16)
(c) 50′ KB front rack walking lunges