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hips close, hips open

Nick | 06/01/2015 | 5

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STR:

front squat

3-3-3-3-3 @2:30

WOD:

5 Rounds
5 Box jumps
10 Russian kbs (2/1.5)
50 single unders

5 comments for “hips close, hips open”

  1. Ben PC says:
    June 2, 2015 at 8:32 am

    STR: 195# (4th set; last set 205# and failed 2nd rep)
    WOD: 5:34 Rx (30″ box)

  2. Callie says:
    June 2, 2015 at 11:34 am

    Can’t do heavy squats, so did rehab in place of front squats

    WOD: 4:55 Rx (?) (24″ Box)

  3. Roger says:
    June 2, 2015 at 7:28 pm

    STR:
    Front Squat @ 145# PR

    WOD: 6:17
    Box Jumps @ 30″
    KB @ 1.5 pd

  4. TVD says:
    June 2, 2015 at 9:13 pm

    STR: 225#
    WOD: 5:44 Rx (30″ box)

  5. jv says:
    June 3, 2015 at 12:38 pm

    FS: 135# PR

    WOD: 6:16, Rx

Comments are closed.