Gettin’ heavy

Nick | 06/10/2015 | 2

While the low bar position for back squats can feel a bit odd at first, once we get comfortable and consistent with it we’ll be able to achieve a very powerful stimulus and quite possibly squat more than we are able to with a high bar position.  Consider visualizing the weight of your heaviest set on your back during your warm ups and see how that prepares you for when it does get heavy.  It will be much harder to adjust your positioning once the weight is heavy then it will while it’s still light.

STR:

low bar back squat

2-2-2-2-2 @3:00

WOD:

EMOM 12
Block Sprint
ME kbs (1.5/1)

SCHEDULE UPDATE:

We will be closed Saturday and Sunday 6/13-6/14 while a few coaches take a USAW training, so we can make y’all even better weightlifters.