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Getting it in early

Nick | 07/08/2015 | 4

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Hey Friends!  This Saturday’s invasion WOD will be happening an hour earlier than normal.  Come in before it gets too hot and get your fitness on!  Hope to see y’all there!

STR:

Push Press

2-2-2-2-2-2

WOD:

6 Rounds
4 Burpee sprints
6-5-4-3-2-1 S2OH (135/95)
20 Double unders

 

 

4 comments for “Getting it in early”

  1. Callie says:
    July 9, 2015 at 8:50 am

    Strength: 115#

    WOD: 7:39 Rx

  2. jv says:
    July 9, 2015 at 9:25 pm

    Push press: 100#, pr!

    WOD: 7:35 @ 75lb

  3. Ben PC says:
    July 9, 2015 at 9:34 pm

    PP: 150#
    WOD: 9:49 @ 135#, singles

  4. ben says:
    July 10, 2015 at 1:48 pm

    press: 175 (185×1 pffff)…wod: 7:49 rx, somehow lost double-unders, but really enjoyed this one

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