gettin up

Nick | 08/11/2015 | 1

One of the patterns that we’ll need in order to climb a rope efficiently using our legs is the ability to lift our feet up high while hanging from a rope.  While we could do toes to bar to help train this, the difference in hanging on a rope is significant enough that today we’ll be doing rope toes to bar to feel this a little more in context.  While it might be tempting to bend our elbows to get our feet up, keeping our arms straight will train a pattern that will be much less fatiguing over time.  Give it a shot!

SKILL:

Rope work

WOD:

AMRAP 12

5 toes to rope

20 double unders

2 wall climbs