☰

No really…

Nick | 09/08/2015 | 5

19781032848_355aa8bd49_k

That’s right!  It’s handstand day.  Get ready to spend some time upside down.  No matter where you might be with this skill, we’ll find something productive for you to work on to get you better acclimated to the upside down world.  We’ll even get to practice during the WOD.  I know it might be scary, but come on down.  It’ll be good for you, I promise.

SKILL:

handstands

WOD:

5 Rounds
60 sec Handstand hold
25 Kbs (1.5/1)
15 Goblet squats

5 comments for “No really…”

  1. Ben PC says:
    September 9, 2015 at 8:44 am

    WOD: 22:14 Rx
    Jenna *slayed* the WOD today.

  2. Abigail R says:
    September 9, 2015 at 11:02 am

    First handstand! Thanks Chris, Christine and Jenna for all the coaching!
    WOD: 18:47 w/ 12 kg KB and planks

  3. Jenna says:
    September 9, 2015 at 12:49 pm

    Thanks Ben!
    WOD: 15:10 Rx

  4. Roger says:
    September 9, 2015 at 9:05 pm

    WOD: 19:12
    Handstand on the first round. Triangle handstand attempts (head and hands thing) for the rest of the sets.
    KB @ 16kg

  5. JT says:
    September 10, 2015 at 7:19 am

    16:44 Rx
    It’s great to be home! Was hoping to match Jenna’s time today, but I accumulated about 45 secs of rest in the handstand round 4 & 5, and the goblet squats got reeeeeal slow in those rounds too. Just knocking the rust off. 🙂

Comments are closed.