dizzybat

Nick | 09/15/2015 | 1

Did you ever play dizzybat as a kid?  the game where you put a baseball bat on its end and spin around it a bunch of times before standing and either running or trying to hit a ball?  Similar idea here, though hopefully a little less dizzy.  We’ll start each round with a few heavy deadlifts to light up our backside, followed immediately by cartwheels (or an appropriate scale) across the floor.  We’ll finish each round with box jumps.  You might be dizzy at this point.  This is part of the fun.  While it might seem a bit daunting to jump up on an object while we’re dizzy, a big part of the challenge here is mustering up the focus to keep moving with precision at this point of the WOD.  You’ll get a half minute to rest in between rounds and settle, so get into those jumps as quickly as smoothly as you can.

STR:

split jerk

x3

WOD:

5 rounds
5 Deadlift (225/155)
25′ Cartwheel
10 Box jump
Rest :30