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sprint and clean

Nick | 10/14/2015 | 2

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There are many ways to be fast – speed is found in many different forms.  A 100m sprint involves a fairly short burst of energy and shouldn’t take any more than 20 seconds.  A power clean, however, has a much shorter (but more intense) burst of  energy.  We’re going to see how well we can transition between the two today, alternating between a short sprint every minute and as many power cleans as we can fit in in the remaining time.Be fast, and then be fast again, but differently.

STR:

Front Squats

3-3-3-3-3-3 @ 3:00

WOD:

EMOM 12
100m sprint
ME power cleans (135/95)

2 comments for “sprint and clean”

  1. Ben PC says:
    October 15, 2015 at 8:11 am

    STR: 205#
    WOD: 46 @ 95#

    Ended up muscle cleaning the bar because it felt faster and less leggy. Didn’t take long before I was sucking wind trying to keep up with Scott on the runs.

  2. Abigail R says:
    October 15, 2015 at 9:47 am

    STR: 115# across
    WOD: 51 @ 65#

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