Get down, get up
In direct contrast to yesterday’s long hero WOD, we’ll be hitting a quick and dirty 21-15-9 with simple movements today. This will not only give us more time to get our snatches nice and crisp, but will allow us to engage a much different challenge metabolically than we had in Badger. This will be much more of a sprint, and we’ll want to be more than ready to tear into it as soon as the clock starts.
STR:
EMOM 15
2 snatches
WOD:
21-15-9
deck squats
cal row
STR: Worked at 45# and 50#
WOD: 8:26 Rx. My back looks special from those desk squats.
*deck. Good lord.
STR: 55#. Started with power snatch and then an overhead squat and worked up to a full snatch in the later rounds
WOD: 7:18. Didn’t really push myself on this one.