Straightforward
Nothing fancy here, folks, just pressing some weight overhead and then a triplet of simple, metabolic movements to burn through. Load up and move fast!
STR:
Press
3-3-3-3-3
*see 7/1/15
WOD:
25-20-15-10-5
WB (20/14)
KBS (1.5/1)
DU
Nothing fancy here, folks, just pressing some weight overhead and then a triplet of simple, metabolic movements to burn through. Load up and move fast!
STR:
Press
3-3-3-3-3
*see 7/1/15
WOD:
25-20-15-10-5
WB (20/14)
KBS (1.5/1)
DU
Straightforward indeed. Just what I needed today.
9:18 RX
Not sure why I showed up to the gym this morning after the Southie Showdown, but was in good company with Christina and Cleo. Guess we are gym rats. 😛
STR: 110#
WOD: 11 something. 16# ball and I used a variety of kettle bells because I have kettle bell ADD: 1/1.5/1.25 pd
STR: 85#
WOD: 11:56 @ 14lb, 1, DU
STR: 45 lbs, that damned Nick made me keep my elbows in. pff.
WOD: 9:50, DU, 24lb KB, and that green wallball. I’ve forgotten everything.