Heavy

Nick | 12/06/2015 | 2

Thrusters are great tools for conditioning, but aren’t traditionally used for strength training.  Loading them heavy from time to time can teach us a lot about how we can move better when they show up in a WOD and might bring to light why we harp on certain points of performance in this movement.  Load up, and then get read for one of my favorite WODs from last year…

STR:

Thruster

heavy triple

WOD:

Redo: (see 5/7/14)

AMRAP 12
1 Rope climb
1 wall climb