tight and heavy

Nick | 12/10/2015 | 2

We’re going for load today, trying to strain our central nervous system a bit and reap the benefits of such.  Once we get through that, the WOD should flush us out a bit.  Simple and fast, minimize your rest time and you’re sure to taste this one.

STR:

deadlift

heavy double

(see 9/28/15)

WOD:

AMRAP 8
5 Burpees
20 Double unders