hang on

Nick | 12/15/2015 | 2

It doesn’t take long to realize that the biggest challenges we face here are mental.  The physical nature of what we do is hard, but in the end it’s all a head game.  With a short 21-15-9 on the docket, this should feel quite clear today.  Challenge yourself to hang on to each movement a little longer before breaking up your sets.  This one is totally doable unbroken…

STR:

push press

5-5-5-5-5

WOD:

21-15-9
Pullups
WallBalls
Deadlifts (155/105)