another 21-15-9
21-15-9 schemed workouts are popular in CrossFit. Those of you who came yesterday should know why – because they are effective. We’ll follow the same format today with different movements. Be mindful of your hips on this one – they should be driving all of these movements. A stable midline will allow them to do their job consistently across the 6-10 minutes you’ll be working on this one.
STR:
EMOM 12
1 power clean
1 squat clean
WOD:
21-15-9
KBS (24/16)
BJ (24/20)
Burpees