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Hammer Time

Nick | 12/17/2015 | 3

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SKILLS:

Hammer Swings

 

3-5 rds, 10-12 minutes
10 Scapular Pushups
5 Arch Hangs w 10sec hold final rep

WOD:

* Row 750m
4 Rounds
– Lunge 50ft with Hammer (OH, Extended Arm, On shoulder)
(first and last rounds are 75ft for setup reasons)
– 25 Hammer Strikes (alternate arm each swing)
* Row 750m

3 comments for “Hammer Time”

  1. Ben PC says:
    December 18, 2015 at 9:47 am

    Thank you for the instructive link.

    WOD: 12:50 (though only 25m instead of 75m on the last round of lunges)

    • Travis says:
      December 18, 2015 at 11:34 am

      Shenanigans! I call shenanigans. I went 75 meters on the last one. Looks like you’re going to have to keep relying on your good looks to get by Ben.

  2. Travis says:
    December 18, 2015 at 11:32 am

    WOD: 12:54 Fun one.

Comments are closed.