Squat

Nick | 12/22/2015 | 1

Here’s a great combo for y’all – today we’re going to squat heavy for strength, and then back it down and squat less heavy in the WOD.  The movement remains the same, but the context shifts.  This gives us a very different experience, even though on the surface it might seem like a lot of the same thing.  Be assured that there is a lot to get out of class today.  It will be a great way to get us into the holidays…

STR:

Low bar back squat
3-3-3-3-3

WOD:

5 Rounds
10 LBBS
*Rx is 60% of last back squat
10 Push ups

Be sure to check the updated schedule in Zen Planner for the next two weeks!

2016 Kickoff Free Trial – Bring A Friend

Get your 2016 started right, and introduce yourself or a friend to CrossFit! We’re hosting an Open House workout at Noon on New Year’s Day to get off on the right foot (and left -JT).

Sign up or just show up – all are welcome and will get a good taste for what we do here and how we do it in a big get-together! Start off the year with community and fun and fitness here at CFSV.

January 1, 2016