Magic Time

JT Scott | 01/18/2016 | 4

Pictured: Jana, pressing. Also pictured: Magic Time.

In your hour at CrossFit Somerville, we understand that you’re all on your own journeys. Some of you want to be big and strong, some of you want to get smaller, or faster, or leaner; some of you just want to get and stay functional as you get older. Some of you are working out your anger and some of you are working on finding your anger for the first time.

We’re not here to tell you where you should go, but we’re honored to be part of your journey, and eager to help you get where you’re going safely and effectively.

In other news, Nick is out on vacation until the second week of February… so that means that I’ll be coaching every day in the morning or evening for the next three weeks. And we all know what that means… MAGIC TIME. 😉

Strength:
Press
3-3-3-3-3
0:20 Hold at the top of the last rep, each set

WOD:
5 Rounds
10 Hang power snatch (75/55)
40 Double Unders