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Overhead squats and crawling

Kirstie Young | 02/15/2016 | 1

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Today we’ve got some overhead squats and a classic CrossFit Somerville style workout that includes crawling, jumping, and swinging.

Our overhead squats give us a chance to work on keeping our shoulders stable while supporting weight overhead. And our workout helps us get comfortable exploring movement on a more fundamental level. Both are valuable skills to develop so lets put some weight overhead and get our crawling and jumping game on!

Strength

Overhead squats

3-3-3-3-3

WOD

8 Rounds

25’ Bear crawl

10 Jumping squats

25’ Reverse bear crawl

10 Russian kettle bell swings (2/1.5)

*Each round alternate bear crawl with crab walk

1 comment for “Overhead squats and crawling”

  1. Ben PC says:
    February 16, 2016 at 8:56 am

    STR: 155# (180 for 1… at this point it’s just down to pain tolerance in my wrist)
    WOD: 9:42 Rx

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