Deadlifts & burpee sprints

Kirstie Young | 02/22/2016 | 2

Today we’ve got deadlifts and burpee sprints! After deadlifting we’ll get a chance to de-load with burpee sprints and box jumps. The built in rest at the end of each round will allow you to hit each round quickly. Let’s have some fun!

Strength

Deadlift

6-6-6-6

WOD

6 Rounds

6 Burpee sprints

6 Toes to bar

6 Box jumps (30/24)

Rest :30