Sea-Sick Annie
Sometimes a classic needs a little spice to keep it interesting. Today’s class will be all about prepping for and executing a spin on “Annie”. We’ll be bookending this benchmark with a 1k row to rev the engine a little as well as give us a little midline reminder to keep us in check when we get back to the rower.
WOD:
Sea-sick “Annie”
Row 1k
50-40-30-20-10
Double under
Sit ups
Row 1k
*25 min cap