New Cycle
We’re starting a new 6-week programming cycle today. As we’ve done in the past, we’ll start and end the cycle testing the same thing(s) to see if we made progress in these realms across the 6 weeks. Our test/retest will be a 1rm power clean and a 2k row.
While the power clean is a complex movement when we break it down, so much of it comes down to the function of our hips and their ability to create power and our body’s ability to send it different places (in the case, a barbell). We’ll be working the technique, for sure, but we’ll also be looking as this fundamental idea of hip explosiveness throughout.
Likewise, rowing can be refined indefinitely. While we’ll be working these details this cycle, from a bigger picture perspective we’re looking to retune our engine and prep it for the warmer months. Improve your rowing, for sure, but let’s wake up our ability to find that burn…
STR:
Cycle Test/Retest
Power Clean
1rm
WOD:
Cycle Test/Retest
2k row
NOTE: The retest will happen Friday, 4/15
STR: 215# pr
WOD: 7:37.8
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Power Clean: 135#. (PR = 145# at last year’s open)
2k row: 9:20.9 (definitely looking fwd to increasing efficiency of movement)
Great work 6:30 crew
STR: 100#
WOD: 10:18
165# on the power clean
7:20 on the 2k row
With the usual preen from Christine
And Seussical sass from Ms. Russo
STR: 135# PR
Could have probably tried for more. Thanks Kirstie for helping me get through my mental barrier.
WOD: 8:15.6
Tried to keep an even 2:00 pace, slowed down too much in the middle.
STR: 135#
WOD: 7:56.7
STR: 155#
WOD: 7:58.8
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