Ring work and deadlifts
On the menu today we have gymnastics based strength working on stretching the shoulder and a whirlwind of workout with deadlifts, rowing and toes to bar. Let’s get after it today!
Strength:
Straight arm wall climbs
German hang
WOD:
5 Rounds
3 Deadlifts (315/225)
15 Calorie row
15 Toes to bar