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Back on the block

Nick | 03/16/2016 | 4

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It’s that wondrous time of year friends, where the birds come out, the flowers start to bloom, and we hit the pavement more and more.  Perhaps it’s been a while for you – that’s ok.  Just like everything else, you have to start somewhere.  Embrace the running now and by the time summer hits, you’ll be looking forward to this part of the workout.

STR:

EMOM 12

3 clean pulls (heavy)

WOD:

3 Rounds
Run 400m
20 Hang squat cleans (75/55)

4 comments for “Back on the block”

  1. Abigail R says:
    March 17, 2016 at 8:49 am

    STR: 120#
    This is my dream workout! 12:43 Rx

  2. Adam says:
    March 17, 2016 at 12:27 pm

    STR: 245#
    WOD: 12:43 Rx
    Really was a fun one

  3. Roger says:
    March 17, 2016 at 7:26 pm

    STR: 145#
    WOD: 13:34, 500m row, HSC @ 65#
    I felt sluggish the whole time. Was very slow on the rower and struggled with stringing the cleans together.

  4. Eoin says:
    March 17, 2016 at 8:55 pm

    STR: 135#
    WOD: 13:00, 500m row, HSC @ 65#

Comments are closed.