Some rowing

Nick | 03/17/2016 | 1

While today’s WOD might look a bit like a kitchen sink workout, it’s based on a simple benchmark that we like to start members with.  To keep in line with our theme for this cycle, rowing keeps coming back after each new addition to the WOD.  Each time we come back to the rower, it’ll most likely feel a little bit different based on what we just completed.  See if you can use this to learn about how you row and how you can do so more efficiently.

STR:

Press

5-5-5-5-5

*from the floor

WOD:

250m Row
25 Double unders
250m row
25 Pull ups
250m row
25 Dips
250m row
25 Wall balls (20/14)
250m row
25 Sit ups