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Hanging out

Kirstie Young | 03/22/2016 | 4

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We spend alot of time hanging of the rig doing pull ups, swinging, kipping, and knees to elbow. Today we’ll be doing a different kind of hanging: hanging from ropes to do our knees to elbow. This may seem arbitrary but time spend hanging from the rope can improve your grip for rope climbs.

Take some time and re-learn a movement we are familiar with on a different apparatus.

Strength:

Deadlift

5-5-5-5-5

WOD:

5 Rounds

10 Wall balls (20/14)

10 Rope knees to elbow

:30 Static overhead hold (75/55)

4 comments for “Hanging out”

  1. Adam says:
    March 23, 2016 at 8:55 am

    STR: 315#
    WOD: 9:05 Rx + 25# wb
    Followed by a humbling dose of sass from the chickens

  2. Abigail R says:
    March 23, 2016 at 9:37 am

    STR: 165#
    WOD: 10:30 w/ blue WB, not-quite-knees-to-elbows, and 35# bar

  3. Roger says:
    March 23, 2016 at 8:16 pm

    STR: 235#. Didn’t feel too bad but, I think it was a bit too soon after 16.4.

    WOD: 7:45
    WB @ 14#. Focused on form, shoulders felt better
    Knees-to-elbow
    OHH @ 75#

  4. Eoin says:
    March 23, 2016 at 8:37 pm

    STR: 235#
    WOD: 8:34
    WB @ 20#
    Knees-to-elbow (jumping)
    OHH @ 75#

Comments are closed.