adding a jump

Nick | 04/06/2016 | 5

Jumps, jumps, jumps galore!  Today, we’ll be jumping out of our squats.  This is often deceivingly difficult, even though we’re not measuring the jumps at all.  It will certainly test our engagement at the bottom of our squat – if we’re not active, this can get tricky!

STR:

Sumo Deadlift

4-4-4-4-4

WOD:

8 Rounds
10 Single Arm Hang KB Snatches (24/16) (alternate arms/round)
10 Jumping Squats

* EMOM, 3 Pushups

URBAN AG SEASON!!!

CrossFit Somerville has a small flock of laying chickens, a hive of bees, and space to grow vegetables in the back yard and on the roof.

We rely on a group of gym members who volunteer their time to care for the chickens and gardens, and reap the benefits of fresh eggs and vegetables throughout the whole summer.

If you would like to volunteer to be a part of the Urban Agriculture Group for the 2016 growing season, emailbrian@crossfitsomerville.com or talk to one of your coaches.  All CrossFit Somerville members and friends and family are welcome to participate!!