snatchin a plate
Thanks to all of you that showed up for gymnastics last night! (cough cough… Adam…) The focus y’all had on the details will really pay off with a bit of patience and continued focus. For those looking for something a little more playful, come join us for Primal Practice with Aaron Cantor this Sunday from 1-3! Movement, games and genuine human relating are all on the docket for what looks to be a beautiful day. The class is in Zen Planner, but no need to sign up, just show up! $10 for members and $20 for everyone else!
That all being said, today will a fun set of challenges, starting with a complex barbell lift and finishing off with some things a little more on the “natural movement” end of the spectrum. I look forward to seeing all of you morning folks who I don’t run into very often…
STR:
Overhead Squats
3-3-3-3-3
WOD:
AMRAP 8
8 plate snatches (45/35)
5 toes to bar
1 wall climb
STR: 135#
WOD: 5 Rx
Sour grapes, Nick, in this serving of welsh’s jus (get it?!)
OHS was less than I had hoped for–this time I didn’t have Travis for inspiration, or maybe there’s just something in the air, other than my usual miasma of loinal musk…
Adam I love that your icon is a sloth astronaut 😀
STR: 65#
WOD: 5 Rx
Attempted 75, got two, then failed. I think I could’ve gotten it if I had time for another attempt, so that’s a goal for next time. I stumbled on one of the wall walks and fell to the side and had to redo it, so that was a bummer.
STR: 125# Its my wrist strength that limits me on this! ugh!
WOD: 7+8 RX. Finally a WOD that does not feel like shit 😀