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Intervals!

Nick | 04/21/2016 | 2

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Time to take it to the streets!  After some heaving loading with our deadlifts, we’ll be doing some interval work with running and thrusters, a combo that is sure to make us feel some feels.

STR:

Deadlift

3-3-3-3-3

WOD:

Every 90 seconds for 8 total rounds:
5 Thrusters (95/65)
200m Run

*score is slowest round

2 comments for “Intervals!”

  1. Adam says:
    April 22, 2016 at 8:54 am

    STR: 345#
    WOD: 1:18 Rx
    Worked up to one solid rep at 355# but then psyched myself out of it.
    Quads are feeling a U.S. Naval fleet of feels this morning…

  2. Roger says:
    April 22, 2016 at 10:10 am

    That is one very pouty looking face… do I really pout when I workout?

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