1,2,3
Much of the interval work that’s come up has been challenging our ability to pace ourselves. Our WOD today should start to sink into a natural and consistent pace as you settle in. Be explosive for the snatch, deliberate for the get ups (make them smooth and pretty) and put all this pull up work to the test.
STR:
Snatch
doubles
WOD:
AMRAP 14
1 Squat Snatch
2 Get-ups (Turk-ish – 1/side)
3 Pullups