Lungin’

Nick | 05/19/2016 | 2

Today’s strength work is a bit new, but mechanically very similar (and building up for) pistol squats.  We’ll be grabbing a pair of dumbells, holding them at our sides and taking lunge steps back, allowing us to keep our center over the same place in space.  Done slowly, this will engage great stabilization in the front leg.  And with the new, larger dumbells, we’re sure to get up plenty heavy!

STR:

Back step DB lunges
5×10 (5/side)

WOD:

AMRAP 12
2 Wall climb
6 Pull ups
12 KBS (1.5/1)