Calisthenic caper
After checking in to see how all this extra shoulder stability from our push up and pull up work helps our push press, we’re getting a bit old school with a workout you could do anywhere. Some running, some push ups and some mountain climbers. No weights to slow you down, just get after it!
STR:
Push Press
5-5-5-5-5
WOD:
3 Rounds
400m run
10 Push ups
30 mountain climbers