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Cleans and dips

Kirstie Young | 05/22/2016 | 5

brian-squat-cleans

We have full cleans (aka squat cleans) and dips in our workout today. These are two elements we haven’t worked with in awhile so today is a good chance to play with them again. If you are capable of catching the clean in a front squat do it. If you’re feeling apprehensive about it we can talk about scaling to power cleans.

For strength we have sumo deadlifts for a heavy double.

Strength:

Sumo Deadlift

2-2-2-2-2

AMRAP 15

5 Dips

10 Squat cleans (95/65)

15 Lateral jumps

5 comments for “Cleans and dips”

  1. Ben PC says:
    May 23, 2016 at 11:53 am

    STR: 305#
    WOD: 5+11 @ 95, toe assisted box dips

  2. Adam says:
    May 23, 2016 at 1:02 pm

    STR: 375#
    WOD: 4+5 @ 95# and bar dips

  3. Roger says:
    May 23, 2016 at 7:42 pm

    STR: 255#
    WOD: 5+13 @ 75# and bar dips.

    Brian pointed out afterward that the rack for my dips was uneven. I guess one side got a better workout than the other.

  4. Niki Brown says:
    May 23, 2016 at 10:32 pm

    STR: 275#
    WOD: 5+15 dips on the parakeets, 1 round of 85# sqt cleans and the rest st 95# derp.

Comments are closed.