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Jerks

Kirstie Young | 05/23/2016 | 1

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The jerk is considered a shoulder excercise but it is heavily assisted by using our legs to heave the bar over head. Today our legs will be helpful in driving each movement in our strength as well as our work out. So let’s have some fun and get after it.

Strength:

Push jerk

x3

WOD:

5 Rounds

5 Burpees

10 Wallballs (20/14)

30 Double unders

1 comment for “Jerks”

  1. Ben PC says:
    May 24, 2016 at 8:45 pm

    STR: 155#
    WOD: 10:05 with 30 situps instead of DUs for rounds 2-5

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