Bring your long socks!

Kirstie Young | 05/24/2016 | 3

You guessed it we’re rope climbing! If this is a new skill or it’s just been awhile since you’ve climbed a rope, don’t worry, we’ll break the movement down.

We’ve also been working on our push ups so here a chance to apply it in a metabolic setting. It may not be what you expect, so see what you can learn from it. And lastly we’ll be doing single deadlifts with a barbell.

Don’t for get to bring you long socks!

Strength:

Single leg deadlift

3 per leg

WOD:

AMRAP 12

1 Rope climb

15 Push ups

15 Sit ups