Timing Is Everything

Kirstie Young | 05/30/2016 | 1

We’re starting this week with tempo front squats. This is a drill to help athletes pull themselves down to the bottom of the squat and to work on strength at end range. Reconsider your numbers for your front squat that pause at the bottom can be tricky.

For our workout we have a simple but effective combination of thrusters, kettelbell swings, and lateral jumps.

Strength:
Front Squat
3-3-3-3-3

Tempo
2x2x1

WOD:
AMRAP 8
3 Thursters (135/95)
6 KBS (24/16)
9 Lateral jumps