Coming up next!
The last six weeks have been all about pushing and pulling and I have seen many of you improve in one aspect or another. I hope you see it too!
This upcoming cycle is all about learning or honing in on how to stabilize weight overhead in a number of different ways. For our workout we have an AMRAP/ chipper of wall balls, kettlebell swings, shoulder to overhead, and double unders.
Let’s start this new cycle with an open mind and start moving some weight.
Strength:
Push Press
x2
WOD:
AMRAP 12
30 Wall balls (20/14)
30 Kettlebell swings (1.5/1)
30 Shoulder to overhead (75/55)
30 Double unders
STR: 155#
WOD: 1 + 16 @ 25# wb, 2 kb, 75#, and janky, janky double under attempts
STR: 145# PR
WOD: 1+49 @ 20# WB, 20# KB, 65# S2O
That’s a 20kg KB, Eoin.
That Imperial versus Metric system catches me every time 🙂 Thanks JT!
STR: 135# PR
WOD: 1+13
WB @ 20#
KB @ 16kg
S2O @ 75#
DUs… took a looong time but I did get 30
Congratulations to everyone in the noon and evening classes! Y’all really got after it. I’m looking forward to coaching tomorrow night too, and then I’ll be on mornings for the rest of the week.
Today’s WOD: 2 + 5 Rx
Str: 165 lbs. WOD: 2 rx